Running San Francisco 9/6/2008

Running from Hilton at Union Square on scenic loop!

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Author:	Greenalfa
Date:	6 Sep 2008 6:58:43 AM
Activity:	Running ActivitySearchRunning
State:	California (CA)
Distance:	14.31 mi (Change units)
Calories:	1623
Average Speed:	6.3 mph 0:09:27/mi
Duration:	Total: 2:54:00 Active: 2:15:20 Resting: 0:38:40
Elevation:	Total Gain: 192 ft Total Loss: 120 ft Net Change: 72 ft
Difficulty:	5 / 10
Tags:	San Francisco, California
Rating:	Unrated Rate it

Ran from my hotel down Market street to Ferry Terminal. Along Embarcadero, past Fisherman's warf, past Fort Mason to Chrissy Green. Met up with Club Run San Franciso at 7:45AM. About 500 runners and about 10 pace groups with at least two pace group leaders per group (mostly training for the Nike SF Womens Marathon). Group stretching and left at 8:00 and ran through Presidio (hilly) and up to Golden Gate park, (more hills) and then left the group at their mile 6 and my mile 10. Back from Golden gate to my hotel (one big hill on same route in reverse as Bay to Breakers). Great views and challenging hills!

Position Format:	Datum:

Tracks

Dist: 14.31 mi	Points: 3770	Calories: 1623
Time: 2:54:00	Speed: 6.3 mph	Pace: 9:27 / mi

Points of Interest

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Location: 37.784961°, -122.409668°
Sunrise before run

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Location: 37.806393°, -122.446747°
Nike ClubRun SF

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Location: 37.808428°, -122.425976°
Mason Park Hill

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Location: 37.809377°, -122.418766°
View along run

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Location: 37.804766°, -122.463398°
Bay View

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Location: 37.805715°, -122.468376°
Presidio

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Location: 37.771461°, -122.454643°
Leaving Golden Gate Park

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Location: 37.773157°, -122.446747°
Gotta love those hills!

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Location: 37.807072°, -122.449493°
Pace Group Leaders

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